Therapy that goes where you need it to.
As a humanistic psychotherapist, I will follow your lead in sessions. Our early sessions will focus on getting to know each other, growing trust, & finding a sense of safety.
On days you are feeling overwhelmed, our focus will be to help you to ground, while becoming curious about what is triggering difficult emotions. On days you feel ready for a challenge, we will gently dive into the tough stuff.
With trauma therapy, research shows that moving slowly is the safest & most effective way to get where you want to be. We will always be guided by your instincts.
Consultation Session
Free
A 15-minute online session or phone call where you can ask questions, hear about how I work, & take some time to see if therapy with me feels like a good fit.
Face-t0-Face Psychotherapy
€100
Face-to-face therapy in my cosy office in the centre of Dundalk.
Some people like to have a consistent session time & day, while others have changeable schedules - I can facilitate either.
Weekly sessions are recommended at first, & we can reduce frequency when you feel ready.
Online Psychotherapy
€100
Online therapy has proven to be equally effective as face-to-face.
Sessions from the comfort of your home (pets are very welcome).
Also available when convenient for face-to-face clients.
Curious about working together?
Have some questions or want to book a session? Send me a quick message, & we’ll figure it out together.